The Complete Anti-Inflammatory Ketogenic Diet for Beginners
Reduce inflammation and ease chronic pain with this beginner-friendly anti-inflammatory cookbook
Did you know making dietary changes, like eliminating processed foods, can help lower the inflammation believed to be a key contributor to chronic pain. With recipes and shopping lists, this essential anti-inflammation cookbook makes it easy for you to start and follow an anti-inflammatory diet that is easily customizable for specific inflammatory. conditions.
What sets this inflammation diet cookbook apart:
- EASY MEAL PLANNING: This book includes a simple 2-week meal plan featuring anti-inflammatory ingredients and handy shopping lists to help kick-start the diet.
- DISCOVER SIMPLE, SATISFYING RECIPES: The majority of these healthy recipes require just 5 easy-to-source main ingredients found at most grocery stores. Find a range of mediterranean-style meals from roast chicken with a side of white beans to a hearty lentil & beet salad.
- FOOD COACHING: Consult this cookbook’s helpful lists to find out which foods to enjoy and which foods to avoid on an anti-inflammatory diet.
What sets this ketogenic cookbook apart from other keto books for beginners:
- EXPLAINS THE BIG PICTURE: This book offers an overview explaining the fundamentals of the ketogenic diet and handy charts illustrating nutritional information to help you master keto cooking in no time.
- CONTAINS 75 SCRUMPTIOUS RECIPES: From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-to-follow recipes don’t take too much time and can be prepared in 30 minutes or less.
- OUTLINES A 14-DAY MEAL PLAN: With breakfast, lunch, dinner, and snack suggestions, this book takes the guesswork out of starting your ketogenic diet by offering endless recipes to eat.
Easy meets delicious meets healthy in this ketogenic diet and healthy lifestyle guide and cookbook. Start eating keto today.
Product details
- Publisher : Callisto (April 11, 2017)
- Language : English
- Paperback : 162 pages
- ISBN-10 : 1623159040
- ISBN-13 : 978-1623159047
- Item Weight : 2.31 pounds
- Dimensions : 7.5 x 0.4 x 9.25 inches
- Best Sellers Rank: #309 in Books (See Top 100 in Books)
- #1 in Cancer Cookbooks
- #1 in Immune Systems (Books)
- #2 in Gluten Free Recipes
- Customer Reviews: 4.4 4.4 out of 5 stars 16,727 ratings
From the Publiser
From the Publisher
About the Author
Lulu Cook, RDN, is a holistic health coach specializing in gut health and anti-inflammatory diets as an integral foundation for overall well-being.
She is a registered dietitian nutritionist and co-author of the best-selling The Complete Anti-Inflammatory Diet for Beginners. While suffering from a chronic digestive disorder herself, Lulu applied a wide-ranging set of approaches in healing her own system, such as mindfulness, joyous physical activity, and conscious community-building. This experience makes her a knowledgeable, inspirational, and compassionate author and coach for others seeking to restore a sense of vibrant energy and increased wellness from within. Find out more at lulucook.com.^
Dorothy Calimeris has cooked and catered on both coasts. She has been a chef and a baker, is a cooking instructor, develops recipes and writes about food for local publications and her blog, What’s Dorothy Eating Now? She is completing work on a book about her Greek-American childhood which is loaded with her mothers wisdom and recipes. She lives in Oakland, CA with her husband and daughter and spends her days thinking about what to eat next.
Editorial Reviews
Review
“This wonderful book makes it a breeze to eat in the healthy Mediterranean way. It’s packed with inspiring recipes you can get on the table fast―but it’s food that’s so good you will want to slow down and savor it.”―Ellie Krieger, RDN, host of Ellie’s Real Good Food and two-time James Beard Foundation award-winning cookbook author
“In a world of restrictive fad diets, the Mediterranean Diet is a research-backed breath of fresh air. With their time-saving tricks and nutrition know-how, Deanna and Serena make this healthy lifestyle doable, simple, and delicious―even for super-busy people.”―Sally Kuzemchak, MS, RD, author of The 101 Healthiest Foods for Kids and founder of the blog Real Mom Nutrition
“With food-loving registered dietitians Deanna and Serena as your guides, you are effortlessly on your way to enjoy all the delicious taste and incredible health benefits of the Mediterranean Diet. With everything from pantry essentials and a grocery store guide to the wonderful ingredient and preparation tips they provide with almost every recipe, this book is a culinary gem. The appealing, satisfying, quick, and family-friendly recipes in this book make eating the Mediterranean way not only delicious but also easy. I love it!”―Marlene Koch, RD, New York Times bestselling author of the Eat What You Love cookbook series
“Serena Ball makes it easier than ever to embrace a Mediterranean diet by offering time-saving tricks and simple, delicious recipes for super-busy people.”―Chris Mohr, PHD, RD, Men’s Health
Conclusion
The Complete Anti-Inflammatory Diet for Beginners offers a practical and accessible guide for anyone looking to improve their health through food. With easy-to-follow recipes and a no-stress meal plan, it simplifies the process of adopting an anti-inflammatory diet. By focusing on natural ingredients and balanced meals, this book helps support a stronger immune system and overall well-being. Whether you’re new to this way of eating or just looking for inspiration, it provides the tools needed to make lasting, healthful changes.