Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health Hardcover – January 30, 2024
by Dr. Georgia Ede M.D. (Author)
Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health.
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place.
In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We’ve been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us- Change Your Diet, Change Your Mind.The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.
Change Your Diet, Change Your Mind will empower you to:
- understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines
- weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat
- evaluate yourself for signs of insulin resistance—the silent metabolic disease that robs your brain of the energy it needs to thrive
- improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals
Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.
Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health” is a comprehensive guide by Dr. Georgia Ede, M.D., released on January 30, 2024.
Hachette Book Group Dr. Ede, an internationally recognized expert in nutritional and metabolic psychiatry, draws upon her extensive clinical experience, including her tenure at Smith College and Harvard University Health Services, to present a compelling case for the profound impact of diet on mental health.
Core Premise
Dr. Ede challenges conventional dietary wisdom, asserting that many widely accepted beliefs about brain-healthy diets are misguided. She critiques the emphasis on superfoods, supplements, and plant-based diets rich in whole grains and legumes, suggesting that these strategies often fail and can sometimes be counterproductive. Instead, she advocates for the inclusion of animal-based foods, particularly meats, as essential components for optimal brain nutrition. She posits that meat is not detrimental, vegan diets are not inherently healthier, and the reliance on antioxidants is overstated.
Key Components
The book delves into several critical areas:
- Unscientific Research Methods: Dr. Ede exposes how flawed research methodologies contribute to fluctuating nutrition headlines and illogical dietary guidelines, leading to public confusion. Hachette Book Group
- Insulin Resistance: She highlights insulin resistance as a silent metabolic disease that deprives the brain of necessary energy, linking it to various mental health issues. Hachette Book Group
- Dietary Strategies: The book offers personalized dietary plans, including moderate-carbohydrate and ketogenic diets, tailored to individual food preferences and health objectives. Hachette Book Group
Reception
The book has garnered praise from several experts:
- Dr. Jason Fung, New York Times bestselling author of “The Obesity Code,” commends Dr. Ede for her engaging and accessible explanations of the connections between food, brain metabolism, and mental health. Hachette Book Group
- Ken Berry, MD, a family physician and YouTuber, suggests that the book should be the first tool doctors reach for when treating mental health disorders. Hachette Book Group
- David Perlmutter, MD, author of the #1 New York Times bestseller “Grain Brain,” describes the book as an invaluable resource that illuminates the powerful connection between dietary choices and overall well-being. Hachette Book Group
“Change Your Diet, Change Your Mind” is a thought-provoking and meticulously researched work that challenges prevailing dietary norms. Dr. Ede’s integration of biochemistry, neuroscience, and botany provides a holistic understanding of how food influences brain health. Her emphasis on personalized nutrition plans empowers readers to make informed dietary choices tailored to their mental health needs. This book is a valuable resource for anyone seeking to enhance their mental well-being through dietary interventions, offering a fresh perspective that bridges the gap between nutrition and mental health.