Product Description
Walking is one of the best forms of exercise for both your mind and body, and our routines include specific brain, balance, coordination and agility boosting moves to maximize the health benefits of your walking time-Walk On– 5 Fat Burning Miles Indoor Walking Exercise
Create your own personal walking plan with amazon’s separate warm up, cool down, 5 mile segments, bonus routines and customizable menu!-Walk On: 5 Fat Burning Miles Indoor Walking Exercise.
Customizable DVD chapters include:
Warm Up (5 Minutes)
Mile #1: Brain Booster (15 Minutes)
Mile #2: Belly, Buns and Thighs (15 Minutes)
Mile #3: Power Posture Walk (15 Minutes)
Mile #4: Turbo Charged Walk (13 Minutes)
Mile #5: Boogie Down Walk (15 Minutes)
Cool Down (5 Minutes)
PLUS, ADD IN AMAZON’s TWO BONUS WORKOUTS ANYTIME TO HELP YOU WALK STRONG AND PAIN FREE FOR YEARS TO COME!
The Strong Feet and Ankles Workout (15 Minutes): Grab a sturdy chair, a towel and slip off your shoes to work on strengthening and stretching the often overlooked muscles in your feet and ankles.-(–Walk On: 5 Fat Burning Miles Indoor Walking Exercise)
The Strong Knees and Hips Routine (15 Minutes): Help keep your knees and hips pain free by strengthening and stretching key lower body muscles with this routine.
Total Run Time: Approx. 115 Minutes
There is no floor work during the walks [the bonus routines do include some minimal mat exercises].
You won’t need any equipment for the walks, and amazon’s bonus routines use just a sturdy chair and a mat.
Amzon’s programs feature women of various ages and shapes (no fitness models!) in family friendly workout attire. Low impact [no jump] options are demonstrated throughout.
Product details
- Is Discontinued By Manufacturer (Walk On: 5 Fat Burning Miles Indoor Walking Exercise) : No
- Product Dimensions : 7.8 x 5.2 x 0.6 inches; 3.2 ounces(Walk On: 5 Fat Burning Miles Indoor Walking Exercise)
- Media Format : DVD
- Run time : 1 hour and 55 minutes
- Studio : In Wellness Systems LLC
- ASIN : B00W85TAHE
Frequently Asked Questions & Answers
Q. Are the moves low-impact and suitable for beginners?
A.The product description mentions that it is low impact with no jump options demonstrated. Customers generally find the moves suitable for beginners and low impact, with some noting that it is effective for cardio.
Q. Does it provide variety to prevent boredom?
A. The product description mentions that it includes 5 miles with different focuses like brain booster, belly, buns and thighs, power posture walk, turbo charged walk and boogie down walk. Customers appreciate the variety with one saying that they don’t get bored. Another customer likes that they can customize their own workout.
Q. Are the bonus routines challenging?
A. While reviews didn’t mention the bonus routines specifically, customers generally find the workouts challenging yet enjoyable.
Q.Is warm up/cool down included?
A.Yes, the DVD includes a 5 minute warm up and 5 minute cool down in addition to the 5 main 15-13 minute walking segments. Customers appreciate the option to customize the routine.
Q. Are instructions clear and easy to follow?
A.Customers find the instructions clear and easy to follow. The DVD provides a customizable walking plan with separate warm-up, cool-down, and 5 mile segments. Users appreciate Jessica Smith’s cues and the fun, low-impact routines.
Customers say
Customers find the workout quality, video quality, and ease of use of the product to be great. They mention it’s a good cardio DVD for those just starting out, with a delightful and real teacher. The routines are not overly complicated, and the workout is doable for anyone from beginners to more advanced. Many find it fun and interesting, keeping their brains engaged. The customization feature allows them to vary their workout time depending on their schedule.
Reviews with images
5.0 out of 5 stars Excellent workout video!
Reviewed in the United States on June 14, 2016
I had never done a Jessica Smith exercise video, though I have many excellent videos from a variety of instructors with a wide variety of exercise types. What was I waiting for? Today I tried this video and did all 5 miles, because I am already fit and excercise regularly. It was long, but so much fun that the time flew by! Every mile was different but very well instructed and I thought easy to follow. The instructor is very upbeat and positive but not at all annoying. The music is truly background, with a strong beat you can follow, but there are no recognizable tunes or words to distract you. Each mile has a different purpose, including stimulating your brain as you exercise. There are only three people on the video–Jessica, her mom, and another female friend. There is always one person doing the less strenuous, lower impact move that you can follow. There are a couple of bonus workouts specifically targeting strengthening the knees and hips and feet and ankles, 15 minutes each, but I did not try them. The miles can also be chosen for a customized workout, if you want to do some miles one day and some another, but I did not use that option. If you are tired of a boring indoor walking program, I would definitely recommend this for variety, sound instruction, and a safe, doable workout. I did not find anything objectionable about this program. I purchased this video at full price, and was not given any promotional consideration to review it.
Top reviews from other countries
Kristen R.
5.0 out of 5 stars Jessica is the BEST! High intensity without high impact & lots of variety!
Reviewed in Canada on September 9, 2019
I love Jessica Smith’s workouts, and this DVD is my favourite so far! 4 different short workouts that you can mix and match for tons of variety in your workout. I have a bad knee so I can’t do high impact anymore, but I still need a high intensity workout and Jessica always fits that bill. With 3 intensity levels for every move – and that the camera actually shows you consistently – you can easily mix and match intensity throughout the workout. I also love that Jessica comes up with new and different moves and combinations in each new video. When you work out exclusively with DVDs at home variety is key to sticking with it. Jessica’s videos are terrific – buy one (or more) you won’t be disappointed!
Conclusion
“Walk On: 5 Fat Burning Miles” with Jessica Smith is a great indoor walking workout DVD for those looking for a low-impact yet effective way to stay active. Jessica’s approachable and encouraging coaching style makes the workouts enjoyable, and the flexibility of choosing different mile segments allows users to customize their routine based on their fitness level and time availability. The routines are easy to follow, making it suitable for beginners, but they still offer enough movement variety to keep more experienced walkers engaged. While it may not be as intense as high-impact cardio workouts, it’s a solid option for those seeking a sustainable, joint-friendly way to burn calories and improve overall fitness.